Potatoes are one of the most important and most consumed foods worldwide,
Potatoes give a good amount of dietary fiber, folate, niacin, pantothenic acid (vitamin B5), potassium, vitamin C, thiamine and vitamin B6.
. Maintains heart health and reduces heart attacks.
Potatoes contain vitamin C, folic acid and some fiber and antioxidants that help prevent cancer, especially colon cancer. They also protect cells from damage and prevent disease.